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NVDS - Hour Of Power - Strength & Conditioning - Kellyanne Redman NSWIS
Thu 11 Jul 2024 18:00 — 19:00
Virtually presented via Teams

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Kellyanne Redman - Strength and Conditioning - NSWIS

      • Essential strength exercises and conditioning routines – preparing for the pathway
      • Injury prevention strategies/risks/examples e.g. pre-hab etc.
      • Balancing training intensity and recovery.