RowNation
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Supported by Rowing NSW - Row Club is a high-energy, full-body indoor rowing experience powered by Rowing Australia’s Row Nation platform. Based out of UTS Rowing Club in Haberfield, Row Club combines expert instruction, performance tracking, and a fun, community-driven atmosphere. Whether you're training for HYROX, looking to improve your fitness, or simply want to try something new, Row Club offers a supportive environment designed for all fitness levels — no rowing experience required. For more information, head to the RowNation website. To book a class head to the RowNation RowClub website |
Start with the basics
Getting the rowing technique right is the first step to improving your performance. The rowing technique is important to master as it supports your body and prevents injury but is also the best way to apply power which ultimately improves your performance. Concept 2 provide a great video which breaks down the components of the rowing stroke for you to learn.
Training Resources
| Concept 2 Training Guide | For an in depth guide to your approach to Indoor Rowing training, Concept 2 have put together useful information. CLICK HERE |
| Concept 2 Logbook | Record all your Concept 2 workouts with their Logbook. This is a great platform to log, record and report on all training. CLICK HERE |
| Online Challenges for Individuals and Teams | Need some challeneg inspiration for individuals and teams? Concept 2 have some great challenges for you to participate in. CLICK HERE |
| Concept 2 Pace Calculator | Work out paces, times and watts with the Concept 2 Pace Calculator. CLICK HERE |
| Rowing Australia Indoor Training FAQs | Dr Tony Rice answers Frequently Asked Questions about Indoor Rowing Training. CLICK HERE |
Australian & World Records
Have a look at the Australian and World records for Indoor Rowing? CLICK HERE