NVDS Hour of Power on 11 July | Strength & Conditioning

Rowing NSW's Hour of Power series is back for the 2024-25 season!

These 60-minute sessions give you the chance to learn from experts on every aspect of rowing, on and off the water.

As part of the National Virtual Development Series, we'll be hosting our first Hour of Power virtually on Thursday 11 July from 6-7pm AEST.

Our presenter will be Kellyanne Redman, Strength & Conditioning coach at NSWIS.

This is a fantastic opportunity to learn about:

• Essential Strength & Conditioning exercises and routines - preparing for the Pathway
• Injury prevention strategies
• Balancing training intensity and recovery
• and more!

To register to attend, click here.