NVDS Hour of Power | Watch a replay of 11 July's webinar now!
Published Tue 16 Jul 2024
As part of the National Virtual Development Series, Rowing NSW hosted its first Hour of Power for 2024 on Thursday 11 July.
We were joined by Kellyanne Redman PhD, Strength and Conditioning coach at the NSW Institute of Sport, who gave some amazing insights into:
- Essential S&C exercises and routines, preparing for the Pathway
- Injury prevention strategies
- Balancing intensity and recovery
Watch a replay here:
Check out past Hours of Power on the Rowing NSW website at this link.