R U OK? Day 2022

Got a feeling that someone you know or care about it isn’t behaving as they normally would? Trust that gut instinct and act on it. Learn more about the signs and when it's time to ask R U OK?

The four steps to ask R U OK?: 

Always remember, a conversation can change a life. 

Before you can look out for others, you need to look out for yourself. And that’s OK. If you're not in the right headspace or you don't think you're the right person to have the conversation, try to think of someone else in their support network who could talk to them.

For information and resources click here.